A day in the life of a nurse

A day in the life of a nurseIf you ask your favorite nurse what a typical workday is like, you might get a laugh. No day is typical in the healthcare world, with all the different kinds of situations (both emergency and notlage) that you may be facing on any given shift. But if youre thinking about becoming a nurse, its important to think about what to expect on the job. So based on stories of real-life nurses, heres what you might expect to landsee and do on a typical shift. Nurses can work any time of day, but lets look at a day shifts responsibilities and tasks for a hospital nurse. googletag.cmd.push(function() googletag.display(div-gpt-ad-1472832388529-0) ) The early wake-upMany daytime nursing shifts start early (often by 7 a.m.), so that means the snooze button is not your friend. Exercise, breakfast, coffee, showerwhatever the morning routine is, it may be happening well before the rest of the world is ready to motivate for the day. If youre more of a saunter in ten minutes late, check your email kind of partie, then nursing might not be the ideal career choice.Checking inA hospital isnt like a factory, where one shift ends before another starts and no communication needs to happen. The night nurses and the day nurses are a team, and making sure that patients get seamless care means that theres a daily handoff of information at the start of every shift. The day nurse gets intel on what happened overnight, if patients have specific needs, or if theres anything important that the nurse needs to know for his or her shift. This is also a chance for the nurse to read up on any physician notes, examine patient charts, prepare for their roster of patients, and review assignments and instructions. This may include checking email, coordinating schedules for the day with doctors, arranging for particular tests, or umgebung up equipment. Basically, everything that will keep the shift better organized happens up front.This is also a chance for the nurse to check s upplies and inventory too, to make sure they have enough for a shift. This is especially crucial in the emergency room or intensive care wards, where a high-stress situation could arise at any time and when you least want to run low on basic supplies. Everything the nurse does for a patient is usually noted, updated, and charted right awayyou dont want to risk not making an important note on a patient, then getting sidetracked by something else.Morning roundsA lot can happen between shifts, so much of the morning is spent checking in with each patient (new or existing) and tracking their status. Its common to do bloodwork in the morning, do glucose tests for diabetic patients, take vital signs, etc. Nurses also administer any scheduled medications for their patients during this time. If patients need to be prepped for procedures, itll often happen in the morning.Patients that are ready to be discharged from the hospital are ready for their exit procedures, like getting doctor sign-o ff, removing IVs or other equipment, processing any brde tests (like vital signs or bloodwork to confirm that they can safely be discharged), and educating patients (or their family members) on any follow-up care needs.On these morning rounds, nurses also typically help their patients with daily living tasks, like eating breakfast (for patients who cant do it themselves), bathing, going to the bathroom, getting dressed, or walking around.Mid-day/lunchLunchtime for nurses is rarely a set time period. Obviously eating lunch is necessary if you want to keep up your energy, but having the time to do it can be a luxury when youre dealing with an endless list of patients who have immediate needs all day. Many nurses grab a quick bite somewhere nearby (either in the hospital or close by) when they can. Lunchtime could be cut short by an emergency or just a bustling schedule. Meal times and personal time during the day are definitely at a premium for nurses, depending on the workload and th e type of facility where you work. A clinic with set appointments is likely very different from a hospital or urgent care situation, when you could be needed at any time. Strategic food (like something you bring from home and can eat fast if necessary, or food you can grab from the cafeteria) is key.Afternoon roundsMuch like the morning rounds, afternoon rounds are kicked off by a check-in process to see if there are new patients, if patients have been discharged, or if any patents status has changed since the morning. Nurses do a new round of checking in with each patient, reviewing their charts for updates, making notes as necessary, and againkeeping close track of everything happening with his or her patients. Afternoon is also time for a new round of meds being distributed to patients, as well as any follow-up tests or previously scheduled procedures. Nurses help prep the patients as needed.The afternoon might also include visiting hours, so nurses are often tasked with updating family members on a patients condition, educating them about what the patients medical needs will be once he or she leaves, and answering patient questions.For a post-surgical ward, nurses may also start seeing an influx of patients coming out of surgery and recovery. The nurse follows up with surgeons and physicians as necessary, setting up each patient for his or her next tests, procedures, or milestones. The nurse is also likely to help with things like changing bandages or dressing and ensuring that these post-surgical patients are comfortable.And if theres time in between all of these many tasks, the afternoon may have some chances to catch up on administrative tasks like patient charts, making notes, or email. But like with lunch or personal breaks, theres never really a guarantee that the nurse will have a full chunk of time to sit down and attend to these things.Checking outJust like at the beginning of the day, the end of the day sees the shift handover process between day nurses and night nurses. Theres the nurse-to-nurse download of information, either in person or via detailed notes and patient charts. The day isnt over just yetthe nurse needs to make sure that the transition to the next shift goes just as seamlessly as his or her own shift started in the morning so that patients are getting consistent care. That means checking and double-checking the patient information to make sure everythings as accurate and clear as it can be.Before leaving, the nurse may also start prepping for the next days shift reviewing appointments, checking email, reviewing assignments. At that point, the nurse gets to leave, only to start the process again in about 12 hours.What a nurses day is like can vary in a few different ways. For example, a home nurse will have a different set of tasks than a hospital nurse, who will have a different day than a nurse in a private practice. And no matter what a nurse does and where he or she does it, theres always the unpredictab ility of working in the medical world. You always need to be sharp, and ready for emergencies or urgent needspatients dont care if you were out late last night or if you really just need a mental break for a few minutes to clear your head. Its an incredibly demanding field, but can be a highly rewarding one.And if youre thinking about taking on this daily nursing life, we have the tools to help you get started.How to Become a Labor and Delivery NurseThe Complete Stress Management Guide for Nurses14 Things You Need to Know as a New NurseTop 3 Survival Traits of New NursesJob Spotlight Clinical NurseCreate a Winning Registered Nurse ResumeHow Long Does It Take to Become a Nurse?What You Need to be a sternbezogen Nurse

The 5 Biggest Health Mistakes Working Moms Make

The 5 Biggest Health Mistakes Working Moms Make According to a survey conducted by the American Psychological Association, women are mora likely to experience physical and emotional symptoms of stress than men are, and it is often due to women trying tobalance work and family needs. This juggling act can also cause working moms to make errors when it comes to managing their physical well-being. Heres a list of the five biggest mistakes often made and how to correct them for optimal health in the future.1. Staying up too late to work after the kids go to bed.While understandable, especially if you have a deadline to meet, doing this will create additional stress for you, rob you of some downtime and will likely impact the quality of your sleep. If you must log back on, try to limit the time you spend working to no more than 20 minutes and just complete the fruchtwein critical tasks or respond to the most pressing emails. After that, make a list of what you need to get done tomorrow, p ut your laptop away and stop working so you can unwind and get a good nights sleep.2. Taking the kids to the doctor for their check-ups, but skipping your own.Your health is just as important as your childrens. To efficiently make your physical well-being a priority as well, schedule appointments with the doctor for the whole family during one phone call or online session. Even if everyones check-up timeframes are different, you can still look ahead at your calendar and get everyone booked at the same time. It also ensures you dont skip your own appointments because youre too busy.3. Multitasking like crazy, which leaves you feeling exhausted and less productive.Working motherhood andmultitasking tend to go hand in hand, but in reality, juggling several tasks all day, every day, can be incredibly exhausting and less productive for you. Your brain will be on overdrive if you try to do too many things at once and youll likely accomplish less and make mistakes. Youll be far more effect ive if you develop a clear list of things you need to get done and tackle each one at a time. Youll feel a greater sense of accomplishment, have more energy and will feel much more clear-headed.4. Having an all-or-nothing attitude when it comes to exercise.Making time for physical activity doesnt mean you have to go all out or dedicate a full hour at the gym. Have a more realistic attitude towards exercise and fit in whatever you can. If you can park a little farther away from your destination, take the stairs, do a 10-minute walk during lunch at work or a 20-minute online workout video or app at home before or after work, thats better than nothing at all. These little workouts can really add up over time because consistency is often more important than the intensity and duration when you think about long-term health benefits.5. Eating lunch at your desk and eating the kids leftover scraps at home.When hectic days arise, its often tempting to have meals while working instead of taki ng time tomindfully eat. Its also tempting to finish whatever your kids dont eat in addition to your own meal or instead of it. All of these scenarios result in improper nutrition for you. Rather than eating while you work, overeating or undereating at home, focus on your meal, your portion sizes and the content of your food for optimal nutrition every day. This is an important way to manage your weight, stress levels and overall health.Life as a working mom is no doubt busy, but these small changes to these big health mistakes can make a significant difference in your physical wellness as well as your effectiveness both personally and professionally--Reena Vokoun, founder ofPassion Fit, graduated with a BBA in Marketing and Management from the University of Wisconsin-Madison and an MS in Advertising and Communications from Boston University. She spent several years in corporate America working in marketing, schlussverkauf and business development roles for companies such as Google, Yahoo, Reebok, GE, CNET and Grokker. She has also served as a certified health and wellness professional through the American Council on Exercise and Athletics and Fitness Association of America and as an award-winning ESPN Fitness Champion.This article originally appeared onWorking Mother.